The Importance of Physical Education . Physical education has been the cornerstone of providing physical activity in American schools for over a century. Furthermore, it teaches students the basics of physical literacy and how to integrate exercise into their lives in order to establish a lifetime of healthy living. Physical Education makes the children psychologically, physically and physiologically active. It helps in the development of character building, reduction of rowdiness, and serves on the basis of group unity and solidarity. It introduces team work, self-discipline, sportsmanship, leadership and socialization among the youth. Physical education is a very important component in child development (Maher, 2016; Darst, 2014; Balsevich, 2006). Physical activity directly affects the cognitive processes - excitation and increased secretion of neuropilins increase the child's self-esteem and affect his/her mental activity at school Physical education supports children in meaningful ways for full participation in the world of work and positive citizenship. It enhances healthy lifestyles and physical competence which are basic to success in all areas of life. (Hennessy 1996, 4) UNESCO recognized the importance of physical education and sports, and thus declared Physical Education may provide the right direction and needed actions to improve the health of members of any community, society, nation and the world as a whole. An educational system encompassing the mental, emotional, social and physical dimensions of health becomes imperative to bring about all around development in children. The benefits of physical education in schools are far-reaching, including both increased student physical health and better academic performance. Physical education is more than just running around a track or kicking a ball. It teaches children key life skills alongside improving their health and wellbeing. The development and maintenance of a physically active lifestyle and the promotion of health-related physical fitness have become two important components of the national standards for physical education. Physical education is one of the important aspects of the educational and teaching processes. 5.0 The impact of physical education, physical activity and sport on classroom behaviours that may impact on academic achievement. 6.0 The impact of physical education, physical activity and sport on psychological and social benefits which may impact on academic achievement. 7.0. The Impact of physical education, physical activity Physical Education is very important in everyday life. Every student should be required to take physical education every year of high school because it helps control your weight, reduces stress and improves self-confidence and self- esteem, and. It is difficult to deny the benefits of an active life style. The importance of physical activity has been with us for as long as human beings have existed on earth. There is no way to ignore that relevance and not practicing it can wreak great havoc on our bodies. That is why we want to encourage the love of movement with our collection of physical education books in PDF format. To ensure that physical education is of high quality and provides opportunities that interest all students, particularly those most in need of physical activity, physical education teachers must be well trained, not only in providing traditional s