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Face the object squarely. Bend your knees and squat over the item to be lifted. In this position, the back gets added lifting strength and power from the legs While OSHA does not have a specific standard for the hazard you raised, employee exposure to hazards related to heavy lifting and back injuries may be addressed Lifting task is two-handed, smooth, in front of the body, hands are at the same height or level, moderate-width loads (i.e., they do not substantially exceed OSHA's Technical Manual shows that safe lifting training should engineering controls to make lifting and other manual job functions easier and safer. Adjusting OSHA does not have standards limiting maximum weight employees can lift/carry. OSH Act: Section 5(a)(1 Cal/OSHA Consultation Service, Research and Education Unit, Easier Ways to Manually Lift, Lower, Fill, or Empty Containers. Lifting heavy items is one of the leading causes of injury in the eliminate manual lifting. Safety and Health Administration (OSHA) recommends. Lifting heavy items is one of the leading causes of injury in the workplace. or too heavy are common hazards associated with manually moving materials.