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The Thera Cane works by applying direct pressure to trigger points within Lean your neck into the ball while keeping your hands and the Thera Cane still. General Instructions ; 1. Perform during the warm-up or cool-down when exercising ; 2. Place one of the 6 knobs over the area of pain/tenderness ; 3. Use bothBenefits of using the Thera Cane. • Eliminate painful knots in your muscles on your own. • Easily apply deep pressure massage on hard to reach muscle groups.
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